We recommend a daily dose of 5g of Rose-Hip Vital powder, which equals two scoops from our 125g tub. If you prefer capsules, take three capsules twice daily from our 150-capsule bottle.
For best results, mix the powder into smoothies, fresh juice, yogurt, or cereal—just avoid heating it, as heat can reduce its effectiveness. Rose-Hip Vital is free from wheat, dairy, gluten, sugar, and preservatives, making it suitable for vegans, vegetarians, and those with dietary sensitivities.