1 scoop twice daily. Scoop included.

Sprinkle over cereal, muesli or mix into juice, smoothie or yoghurt. Do not mix with hot food or hot liquid.

Each scoop holds 2.5gs of Rose-Hip Vital powder. Total powder content of tub 125g (4.4oz). One bottle will last 25 days.

Vegan and Vegetarian friendly.

Results are usually noticed after 3 weeks.