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Healthy Recipe Favourites Rockmelon Kale Avocado Smoothie Bowl

Healthy Recipe Favourites Rockmelon Kale Avocado Smoothie Bowl

We have another Healthy Recipe Favourite from Robyn-Anne Rose, explaining why she loves all things green and how you too can make this drool worthy smoothie bowl at home with ease! She also talks about daily affirmations and how they can bring a positive aspect to how we live. Read on to get the recipe

I absolutely love green smoothies. They are nutritious, alkalising, and help to balance the heart chakra, which is the corresponding coloured energy centre. Eating well is a physical way to give ourselves love. What Ive come to realise though, is that we also need to send ourselves loving thoughts, especially if we are struggling with illness or disease. In the past I have experienced considerable arthritic pain and this often caused me to think of my body as an enemy. It always seemed to be working against me, causing me so much discomfort, that I could hardly get out of bed at times. I would think to myself Im sick of having this hip pain. What I was doing unfortunately was negatively reinforcing my condition.

What I had to learn to do, instead, was affirm my love for my body and say kinder things to myself such as I am pain free and totally in sync with life. Daily affirmations became a big part of my journey to wellness. And what I was pleased to notice was that as my positivity began to increase my pain decreased. Presently, I live a happy, active, mostly pain free life and my wish for you is that you may share the same. It is so important that you take excellent care yourself. I encourage you to eat a diet rich in high energy foods such as fresh organic fruit and vegetables, supplement with good quality vitamins, minerals, and supplements, and send love to every cell in your body. Todays smoothie recipe ticks the first two boxes but only you can tick the thirdYour body is loveable.

Rockmelon, Kale & Avocado Smoothie Bowl

Serves 1


ripe rockmelon, chopped

1-2 sticks of kale, chopped and stems removed


1 banana (cut in thirds and frozen overnight)

1 scoop Rose-Hip Vital with GOPO

1 teaspoon spirulina powder

1 cup coconut water

Sweetener to taste (optional)


Place all ingredients in a blender and process until smooth. Pour into bowl of choice and decorate with desiccated coconut, chia seeds and a sprinkle of Rose-Hip Vital with GOPO powder and maybe even a flower or two!

Stay tuned for more healthy recipes from Robyn-Anne Rose using our Rose-Hip Vital powder every week! While youre waiting why not take a read of last weeks Pineapple, Camu and Coconut Nice Cream. Follow Robyn-Anne on Facebook and Instagram and continue to be inspired by her amazing recipes.

Rose-Hip Vital is a scientifically and clinically tested plant-based natural anti-inflammatory, powerful antioxidant and natural source of vitamin C helping to relieve joint pain and symptoms associated with mild arthritis. It is a simple and effective way of helping your body to maintain optimum health, so you can keep doing the things you love. Find out more here.

Improve your dogs joint health and wellbeing

Reduce inflammation, protect cartilage and boost immunity

Rose-Hip Vital® with GOPO® is a plant-based anti-inflammatory and immune system support for joint health and general wellbeing. Made from Rosehips manufactured with patented extraction and drying processes, it’s a scientifically and clinically tested natural anti-inflammatory, antioxidant and natural vitamin C used to relieve and prevent joint pain, stiffness, inflammation and swelling associated with mild arthritis.

Patented manufacturing processes isolate the active compound GOPO® which has scientifically and clinically tested anti-inflammatory and antioxidative properties. GOPO® works by stopping excess white blood cells from gathering around inflamed tissue, thereby helping to break the cycle of inflammation and protect cartilage. Rosehip products that do not contain GOPO® have not been shown to have anti-inflammatory properties.