This page will guide you through our rosehip dosage and administration guidelines, so that you’re set up for success.
Our rosehip dosage and administration recommendations are derived from the data from over 30 scientific studies. You will enjoy the most success with Rose-Hip Vital if you adhere to our usage recommendations.
How Much Do I Take?
We recommend people taking our supplement consume 5gs a day. You can choose to take this in powder or capsule form, and the daily dosage for each is outlined here:
Rose-Hip Vital 125g Powder – 2 scoops daily (or 2 level teaspoons), with meals
Rose-Hip Vital 150 Capsules –3 capsules, twice a day, with meals
How to Take Your Capsules
Our 150 Capsules are best taken twice daily, with meals.
How to Take Your Powder
Rose-Hip Vital is heat sensitive, so it’s important not to mix your powder with anything hot as high temperatures will undermine its efficacy. We recommend mixing your powder with anything that’s room temperature or cooler.
Our 125g powder is a great choice for people who want to incorporate Rose-Hip Vital into an existing routine. Most people choose to mix it in with yoghurt, muesli, cereal, or blend it into a smoothie.
Every tub of Rose-Hip Vital powder comes with a 2.5g scoop, which is equal to 1 level teaspoon. Your daily dose is 5gs, which equates to 2 scoops, daily.
How Long Will My Jar Last?
Both our 150 Capsules and125g Powder will last25 days when you follow our dosage recommendations.
Celiac, Vegan & Vegetarian Users
Rose-Hip Vital is 100% plant-based and naturally celiac, vegan and vegetarian friendly. Our pure powder contains nothing but GOPO-activated rosehips that have been finely milled.
Please note that if you're particularly interested in our capsules, they are encapsulated in bovine gelatin.
Safety Information
Rose-Hip Vital has been included in 30 clinical studies, including 9 placebo-controlled, double-blind trials. Not only do these studies prove the anti-inflammatory & wellbeing benefits of Rose-Hip Vital, they also indicate that it has no contraindications or known side effects.
This is great news for users, because it means you can introduce Rose-Hip Vital alongside any existing medication. It also means you don't need to worry about the nasty gastrointestinal or cardiovascular side effects that accompany prescribed non-steroidal, anti-inflammatory drugs.
Is there anything that we've missed? Don't hesitate to reach out to our customer care team with any other questions around your rosehip daily dosage and administration.
