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How much do I take?

How much Rose-Hip Vital do I take?

At Rose-Hip Vital, we’re famous for our gentle, patented extraction process, which allows us to take a natural superfood, and supercharge it. Our unique manufacturing allows us to isolate and activate the anti-inflammatory benefits of the active compound GOPO®, a powerhouse defender against chronic inflammation, without compromising the 31 naturally-occurring vitamins and minerals. In fact, a single dosage of Rose-Hip Vital contains over 46mg (0.00162oz) of Vitamin C alone, a heat-sensitive vitamin that is often undermined in harmful manufacturing practices.

You may be wondering how best to nourish your own body with this supercharged supplement. We have 2 options for you, 150 Capsules (835mg) and 125g Powder. Well, we’re here to break it down for you.

Rose-Hip Vital For You | Dosage Information

What is my recommended dosage?

For humans, it’s as simple as 5gs (0.17oz) a day. There’s no maintenance dosage, which you might have noticed in our canine or equine ranges. For two-legged consumers it’s a steady, daily dosage. Just how you take your 5gs will depend on what product you’ve purchased.

Rose-Hip Vital Capsules vs Powder

Here’s the recommended daily dosage of our powder:

If you’ve chosen to go with our GOPO 125g (4.4oz) Patented Rose-Hip Vital Powder option, 2 scoops a day is all you’ll need to supercharge your system. This equates to 2 teaspoons, just in case you misplace your scoop!

Here’s the recommended daily dosage of our capsules:

Capsules are your other option, they’re both bound in a bovine-gelatin casing. Rose-Hip Vital Joint Health with GOPO 150 capsules has a recommended daily dosage of 3 capsules, twice a day.


If you’re a multi-user household, you may have purchased one of our tubs of powder. This is a great choice, because our powders can be shared among human, equine and canine consumers. We package the same patented Rose-Hip Vital powder into all of our powdered products, in a food-grade facility, ensuring it’s safe for human consumption. We have an article explaining why we do this HERE. This is a great option for multi-user households because it keeps your costs down, while keeping the health of your family members (two and four-legged) skyrocketing.

It’s not just for multi-user households, either! We find our powders are a great option for people looking to mix their dosage in with other foods. Remember, keep it cool, as hot foods and liquids will undermine the potency of the supplement. Some of our favorites are yoghurt, cereal, smoothies, or simply a delicious glass of juice!

Ways to consume your Rose-Hip Vital powder?

So you’ve decided on the powder (woohoo! You’ve just jet-packed your body’s immune response!) and now you’re wondering how to take it.

It’s as simple as mixing 2 scoops in with something cool. Remember, heat will diminish the potency of the supplement, so always add it to something either refrigerated, or at room temperature. We generally opt for smoothies, but you could also add it to muesli and yoghurt, a bowl of cereal, or a glass of juice. Hey, even a bowl of ice cream would work. It’s all in the name of good health, after all…


So now you know your dosage. Your brain is buzzing with ideas about how you’re going to supercharge your antioxidant intake and combat inflammation. You might at last be wondering if Rose-Hip Vital can fit into your existing supplement regime. Once again, the answer is one big YUP! It sure can! 

Rose-Hip Vital and My Existing Medications

The benefits of Rose-Hip Vital have been extensively researched and are backed by over 30 scientific studies, including 9 double-blind clinical trials. Research found no known contraindications. In fact, Rose-Hip Vital was found to be well tolerated.

What does this mean? That you can feel safe adding this 100% natural supplement into your daily routine without it interfering with any of your existing medications.

Sensitive Stomachs

While Rose-Hip Vital has absolutely no known side-effects, in the exceptional circumstance that your stomach reacts to this product, we recommend slowly building up your body’s tolerance by lowering your initial dose. We recommend discontinuing use for one week, which will allow your body time to return to its equilibrium. After one week, re-introduce the product at a dosage of one capsule (or half a scoop) once a day, taken with food.

In the rare circumstance that your body has a low-tolerance for the rosehip berry, and you continue to experience an upset stomach, we recommend that you discontinue using the product and get in touch with our team. We’ll help you with claiming our 100% money back guarantee offered on all human and canine 150g (5.2oz) and 500g (1.1lb) products.


Improve your dogs joint health and wellbeing

Reduce inflammation, protect cartilage and boost immunity

Rose-Hip Vital® with GOPO® is a plant-based anti-inflammatory and immune system support for joint health and general wellbeing. Made from Rosehips manufactured with patented extraction and drying processes, it’s a scientifically and clinically tested natural anti-inflammatory, antioxidant and natural vitamin C used to relieve and prevent joint pain, stiffness, inflammation and swelling associated with mild arthritis.

Patented manufacturing processes isolate the active compound GOPO® which has scientifically and clinically tested anti-inflammatory and antioxidative properties. GOPO® works by stopping excess white blood cells from gathering around inflamed tissue, thereby helping to break the cycle of inflammation and protect cartilage. Rosehip products that do not contain GOPO® have not been shown to have anti-inflammatory properties.